Living Free with June Louise

QiGong
A moving form of meditation

Re-energize your body, mind and spirit during LUNCH!

Reduce stress
Build stamina
Increase vitality
Enhance immune system

Using breathing techniques and special movements to strengthen blood circulation, metabolism and digestion you will feel renewed in body, mind and spirit.

QIGONG (chee–gon) is easy to do for individuals of any fitness level.

No special clothing required.
Class is done barefoot, in socks or comfortable shoes.

Mondays 12:00 pm - 12:45 pm

Fee: $12 per class,
$60 for package of 6
(Cash or Check)

for information and reservation
Call Ellen Schawelson,
Certified Qigong Instructor
480-650-3579

garnet leaf yoga

Restorative & Yoga Nidra Is Back!

Join Linda for a Morning of
Conscious Relaxation & Yogic Sleep

Space is limited so be sure to reserve your spot as soon as possible!

We begin with a unique series of poses. By using props (blocks, blanket, etc.) and sustaining poses for 5-10 minutes each, we achieve the physical benefits of all your favorite back bends, forward bends & twists, while balancing the central nervous system. Then we experience complete physical, mental and emotional relaxation with a guided meditation and visualization in Yoga Nidra, also known as yogic sleep.

Bring 3 blankets or beach towels if possible.

Sunday, August 26th
10 am - noon
$20

All levels welcome

Linda Santopietro
Garnet Leaf Yoga
Lsantopietro@cox.net

480.628.2430
www.garnetleaf.com

You can have your own Personal Trainer for Yoga

Many people use Personal Trainers 1-3 X week to get the Body and personal health they want.

Learn Yoga correctly

Get one on one instruction

Take your Yoga practice to the next level

Sign up today for your Personal Sessions with:
Linda Santopietro
480-628-2430
www.garnetleaf.com